Conditions & Treatment

Foot & Ankle Problems

The average person takes between 8,000 and 10,000 steps per day. In addition many of us are engage in activities such as running and aerobic exercise that add many more steps and stress to our poor over worked feet. It is no wonder that many people have aches and pain in this part of the body. Factors such as flat feet or over-pronated feet, our walking and running style, the type of shoe wear can determine if we will get foot and ankle pain. However these factors can also affect the health of your back, knees and legs. Below are a few of the common conditions that affect the feet and ankle.

       Flat Feet (Pes Planus)

Flat feet or Pes planus as it is called by the medical community is very common and it is estimated that at least one quarter of the population has flat feet. We are all born with flat feet and somewhere between the ages 3-10 we develop and arch. However in certain people this development never occurs. Besides genetic causes, there are a number of factors that can cause flat feet or predispose people to the condition. Sometimes people develop arches only to have them collapse later in their life. This often depends upon their lifestyle, job and level of activity. Age and weight also play a role in the condition's development. Middle-aged people who have been working on their feet for years often experience flat feet, as do overweight people who are placing added stress on their feet and legs.


Having flat feet does not necessarily mean you will have pain as it's possible for people to have the condition and never feel any discomfort. For people who do develop pain, it usually occurs in the feet and knees, and possibly in the hips and lower back. If you suspect you have flat feet and do experience pain you should see your chiropractor especially to determine a plan of management that can ease pain or prevent symptoms from developing. A number of options, including prescribing arch-supporting insoles called orthotics and performing joint adjustments can improve foot function and alleviate any symptoms.